by OHM Sanctuary | Jul 6, 2016
Problem: Leg pain, hip pain/replacement, pelvic floor disorder, uterine prolapse, incontinence, swollen lymph nodes, knee pain/replacement, foot pain/injury, plantar fasciitis, balance problem. Exercise: Squat. In cultures where squatting is common, they...
by OHM Sanctuary | Jul 6, 2016
Problem: Neck pain, foggy brain, headaches, TMJ, thyroid dysfunction, lymph node swelling, fatigue, high blood pressure, heart disease, c joint deterioration, shoulder pain, back pain, constipation, diverticulitis, diabetes, kidney disease, carpal tunnel, cold hands,...
by OHM Sanctuary | Jul 6, 2016
Problem: Weak outer thigh strength and thick resistant fascia, balance problem, “knock knees”, feet turned out, pelvic floor disorder, hip pain/injury, hip replacement. Exercise: Monster walk. Learn how you rely on your thigh strength and how...
by OHM Sanctuary | Jul 6, 2016
Problem: Hip pain/injury, hip replacement, pelvic pain/injury. Exercise: Hip List. Learn how your hips become immobilized in a seated position and you eventually stop moving your hips when you walk. This will show you an exercise to restore hip mobility...
by OHM Sanctuary | Jul 6, 2016
Problem: Thoracic outlet syndrome, frozen shoulder, rotator cuff tears, hand numbness and foggy brain result from a strong pattern of internal shoulder rotation. We spend so many hours texting and driving, we are reinforcing this pattern. Exercise:...
