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You have inside of you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia.

I began my mission to spread the word about myofascial release in 2003. Through the subsequent years, I’ve come to realize just how challenging it is to put the whole subject of MFR into words. It’s so much easier for me to communicate through touch.

However, with time and practice I’ve found words that enhance the understanding and experience of each client on my treatment table and each student in my classes—words that I repeat again and again. In this book, I’ve undertaken to write for a large readership what I’ve been saying to one class or one person at a time. Getting it all written down is a great relief.

My intent in writing this book has been to share my knowledge of what actually works in the prevention and treatment of pain, injury, and joint deterioration. After reading this, you will know the power you have to self-heal and to maintain your vitality.

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What People are Saying

I would highly recommend this book not only for you, but for your patients and clients too. It is very well done and offers clear, concise words and visuals to help with the structural, fluidity and fiber optic qualities of the light flowing through the fascial system.

John F. Barnes, PT

Originator of the John F. Barnes Method

I just bought your book last week at a Pediatricss course and I’m almost finished with it. What an amazing way you explain things, can’t wait to share it with patients. Thank you for writing it!!

Justine Calderwood, PT

I have been reading your book in between clients and am just in awe of this book! I was just thinking yesterday that I want to reach out to you and thank you for your amazing words of wisdom. I am already excited to go back and re-read it to sink further into the wisdom. THANK YOU!!!

Karla Quello / Q Bodywork

I am a fellow MFR practitioner and I just finished reading your amazing book. I have done 4 MFR classes and mentored with a fabulous practitioner here in Colorado, but I must say your book really spoke to me. It’s funny how you are exposed to things in class, listening to John and reading other MFR books then you can pick up another book about MFR and it’s like a light bulb goes off! I have marked my book all up and can’t wait to go back through and really digest all of the juicy points that I marked. I am so very grateful that you finally listened to the words of encouragement and allowed your creative soul to write this fabulous book! Your healing sanctuary looks amazing and I love the idea of your True Body experience training. Wishing I could beam myself from Denver, CO to Ojai, CA! I just had to share my words of gratitude.

Laurel Valli, LMT MFRI, II, UW, FP

I am so thankful you were inspired to write this book. You have a wonderful way of explaining MFR. This is such a great book for clients to read and help them go deeper and meet their true self. My heart is filled witnessing the beauty of ones spirit emerge, as well. This is a great contribution to the MFR community. Thank you for writing this book that will introduce more people to the life changing benefits of Myofascial Release.

Marilyn Fay

Geraldine S.

I have been a student of the Ojai Healing Movement about 4 or 5 months only going once a week to the Friday class which is an hour and a half and quite a workout for me. My body has so improved from these classes that I finally went for a private session with Ronelle. I thought she would work with me helping to pick out some stretching positions specific to my body. What a surprise to learn that she was going to do Myofascial Release on me at the same time. For years my lumber area has always felt like the muscles around the spine are constricted and I can never get them to relax no matter what I have done to achieve that. I told Ronelle this, and she magically helped my body out of this constant constriction.

She broke the patterning that I could not do myself. It is hard to find the right words to describe the improvements that have taken place since attending the Body Alignment classes. I can say that my body feels so toned and strengthened and there are areas that have become completely free of habitual constrictions from repetitive work positions like sitting and using a computer and mouse daily, 8 hours a day for years. I have been able to clear so much blockage in my arms and knots in my back that have been there for YEARS! Not to mention correcting my alignment and how I walk.

Ronelle is so knowledgeable, communicative and fun it has been a great joy to use this information to re-educate my body to how it once felt back when I took it all for granted. I highly recommend the True Body Alignment classes and a private session to really hone into your particular problem areas. I so appreciate you Ronelle and send my very best wishes for you and the work you are doing.


Geraldine S.


Val P.

The body work I received from Ronelle Wood was exceptional. I have had some great work done, but this helped my body on an entirely different level. I highly recommend Ronelle to anyone looking to make a real, lasting change. She is the best!!

Val P.

Ojai, CA

Sonia N.

Ronelle’s classes alone are worth living in Ojai for!

Sonia N.

Ojai, CA