Myofascial Release

Myofascial release (MFR) is an effective tool for managing stress.

True Body Alignment

Everything we teach is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

Take a Class

True Body Alignment Exercises

This complete series of exercises can transform your health by teaching you simple exercises and tools to shape your walking habits in a healthy way.

Get the Exercises

Myofascial Release

Myofascial release (MFR) is an effective tool for managing stress.

Learn More

True Body Alignment

Everything we teach is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

Take a Class

True Body Alignment Exercises

This complete series of exercises can transform your health by teaching you simple exercises and tools to shape your walking habits in a healthy way.

Get the Exercises

Our solutions are simple, inexpensive and produce long-term results. This leading-edge approach is based on the science and physics of alignment and the newest breakthroughs in addressing fascial restriction.