Call us at (805) 720-5088 to book an appointment ronelle@ohmsanctuary.com

Ronelle Wood

MFR PRACTITIONER | OWNER

$190 – 60 min

$300 – 90 min

Package Series of 5

$760 - 60min

$1,350 - 90 min

True Body Alignment

Get all True Body Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

Hammer Toes

Shoulders Rolled In

Everything we teach in our True Body Alignment classes is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

What Causes Deterioration?

R

Feet turned out

R

Knees bent

R

Head forward

R

Weight in your toes

R

Pelvis tucked

R

Shoulders rolled in

Common Diagnoses Resulting from Poor Walking Habits:

  • Plantar fasciitis
  • Hammer toes
  • Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
  • ACL and miniscus tears of the knee
  • Sciatica
  • Pelvic Floor Disorder
  • Incontinence
  • Prostatitis
  • Degenerative Disc Disease (typical at L4, L5 and neck)
  • Thoracic Outlet Syndrome
  • Poor Lymph Flow
  • Knee & Hip Replacement
    . . . to name a few

What to do?

Watch this video and see a sample exercise! Then sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.

These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.

Watch more free instructional videos here

Jennifer P.

Joe is a superb therapist. I am grateful for both his graceful, technically-gifted touch and his warm, embracing presence.

Jennifer P.

CA

Ruthie M.

The entire experience was a calming, nurturing hour. I”m glad I went. Thanks to the folks who gifted me with this amazing time.

Ruthie M.

CA

Anonymous

Heart centered expertise makes Healing the operative word. Grateful for you! My session with Joe was awesome. I felt very good afterwards and since then. Lately, I’ve been experiencing a tremendous sense of well-being. Don’t know if it’s directly related to the session, but it certainly could be. I’ve also started running again and am having no pain AT ALL! Thanks, Joe!

Anonymous

CA

TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

 

Get the Exercises

:)