12 Animated TrueBody Alignment Exercises
These videos contain clear illustrations and explanations of why proper alignment is key to good health.
Shoulders Rolled In
Everything we teach in our True Body Alignment classes is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.
What Causes Deterioration?
Feet turned out
Weight in your toes
Shoulders rolled in
Common Diagnoses Resulting from Poor Walking Habits:
- Plantar fasciitis
- Hammer toes
- Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
- ACL and miniscus tears of the knee
- Pelvic Floor Disorder
- Degenerative Disc Disease (typical at L4, L5 and neck)
- Thoracic Outlet Syndrome
- Poor Lymph Flow
- Knee & Hip Replacement
. . . to name a few
What to do?
Watch this video and see a sample exercise! Then sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.
These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.
Watch more free instructional videos here