Call us at (805) 640-9111 to book an appointment

True Body Alignment

Get all True Body Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

Hammer Toes

Shoulders Rolled In

Everything we teach in our True Body Alignment classes is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

What Causes Deterioration?

R

Feet turned out

R

Knees bent

R

Head forward

R

Weight in your toes

R

Pelvis tucked

R

Shoulders rolled in

Common Diagnoses Resulting from Poor Walking Habits:

  • Plantar fasciitis
  • Hammer toes
  • Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
  • ACL and miniscus tears of the knee
  • Sciatica
  • Pelvic Floor Disorder
  • Incontinence
  • Prostatitis
  • Degenerative Disc Disease (typical at L4, L5 and neck)
  • Thoracic Outlet Syndrome
  • Poor Lymph Flow
  • Knee & Hip Replacement
    . . . to name a few

What to do?

Watch this video and see a sample exercise! Then sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.

These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.

Watch more free instructional videos here

Sonia N.

Ronelle’s classes alone are worth living in Ojai for!

Sonia N.

Ojai, CA

P. Lynn

Ojai Healing Movement’s Alignment Classes have helped me to know my specific body and the way to move toward well-being. Being aligned allows the mind and body to use its life force most effectively and easily. My skeleton, muscles, fascia, ligaments, tendons, lymph system, blood, organs, every cell, are nurtured when I take this informational experience and apply and use it in my every day life. It takes commitment with focus to restore, relax and refresh our amazing living organism.

P. Lynn

CA

Anonymous

I had a fabulous experience at the Ojai Healing Sanctuary! I began my treatment with a power nap (completely relaxing and rejuvenating) and then had an amazing myofascial release massage with Joe, that I am still receiving benefits from 2 days later. I highly recommend this healing center. The people are lovely and the center carries integrity and peacefulness.

Anonymous

Ojai, CA

TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

 

Get the Exercises

:)