by OHM Sanctuary | Jul 5, 2016
by OHM Sanctuary | Jul 5, 2016
The way you walk and stand may be tearing down your joints and wearing out your tissues. Could the solution be as simple as getting your feet straight? It is definitely the first step! Decrepitude is not inevitable. Learn steps you can take NOW to reduce your risk of...
by OHM Sanctuary | Jul 5, 2016
Problem: ACL injury, cartilage concerns, knee pain/injury, knee replacement, leg pain/injury, edema. Exercise: Lift and lower kneecaps. This explains a simple trick you can learn in 40 seconds that will dramatically reduce knee damage caused daily by poor body...
