Problem: ACL injury, cartilage concerns, knee pain/injury, knee replacement, leg pain/injury, edema.
Exercise: Lift and lower kneecaps.
This explains a simple trick you can learn in 40 seconds that will dramatically reduce knee damage caused daily by poor body mechanics. The solutions are much simpler and cheaper than your may have been told. We want to help you move surgery and prescription drugs WAY down on the list of options to solve this common problem.
