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The supportive scientific knowledge and light-heartedness imparted during the challenging exercise classes conducted by OHM combine to make the work-out experience very rich, effective and enjoyable. Quite a winning approach to improved health and wellness, opposing decrepitude all the way! Thank you, Ronelle

Liz M.

Ojai, CA

TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

 

Get the Exercises

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