Problem: Alzheimer’s, memory loss, brain fog, anxiety/panic attacks, depression, high blood pressure, high cholesterol, stroke, heart disease, upper back pain, thoracic outlet syndrome, frozen shoulder, asthma, shortness of breath, lung disease, COPD, thoracic outlet syndrome, frozen shoulder, tennis elbow, carpal tunnel.
Exercise: Thoracic stretch
This is one of the best whole body stretches for every human body.
If you have a desk job, do this three times a day to counteract the deteriorating effects of sitting.
