Problem: Prostate disease, uterine prolapse, kidney stones, menstrual cramps, erectile dysfunction, bladder infections, incontinence, infertility.
Gain an understanding of how the bones of your legs and pelvis support a healthy pelvic floor that can resist the downward pressure of your internal organs like a trampoline. OR how sitting can contribute to misalignment of these bones causing a weakness and sagging of the pelvic floor.
Exercise: Suggested videos- “External Thigh Rotation”, “Knee Trick”, “Hip List”, “Sitting vs. Squatting”, “Monster Walk”.
