Call us at (805) 720-5088 to book an appointment ronelle@ohmsanctuary.com

True Body Alignment

12 Animated TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.
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Hammer Toes

Shoulders Rolled In

Everything we teach in our True Body Alignment classes is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

What Causes Deterioration?

R

Feet turned out

R

Knees bent

R

Head forward

R

Weight in your toes

R

Pelvis tucked

R

Shoulders rolled in

Common Diagnoses Resulting from Poor Walking Habits:

  • Plantar fasciitis
  • Hammer toes
  • Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
  • ACL and miniscus tears of the knee
  • Sciatica
  • Pelvic Floor Disorder
  • Incontinence
  • Prostatitis
  • Degenerative Disc Disease (typical at L4, L5 and neck)
  • Thoracic Outlet Syndrome
  • Poor Lymph Flow
  • Knee & Hip Replacement
    . . . to name a few

What to do?

Watch this video and see a sample exercise! Then sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.

These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.

Watch more free instructional videos here

Anonymous

Heart centered expertise makes Healing the operative word. Grateful for you! My session with Joe was awesome. I felt very good afterwards and since then. Lately, I’ve been experiencing a tremendous sense of well-being. Don’t know if it’s directly related to the session, but it certainly could be. I’ve also started running again and am having no pain AT ALL! Thanks, Joe!

Anonymous

CA

Geraldine S.

I have been a student of the Ojai Healing Movement about 4 or 5 months only going once a week to the Friday class which is an hour and a half and quite a workout for me. My body has so improved from these classes that I finally went for a private session with Ronelle. I thought she would work with me helping to pick out some stretching positions specific to my body. What a surprise to learn that she was going to do Myofascial Release on me at the same time. For years my lumber area has always felt like the muscles around the spine are constricted and I can never get them to relax no matter what I have done to achieve that. I told Ronelle this, and she magically helped my body out of this constant constriction.

She broke the patterning that I could not do myself. It is hard to find the right words to describe the improvements that have taken place since attending the Body Alignment classes. I can say that my body feels so toned and strengthened and there are areas that have become completely free of habitual constrictions from repetitive work positions like sitting and using a computer and mouse daily, 8 hours a day for years. I have been able to clear so much blockage in my arms and knots in my back that have been there for YEARS! Not to mention correcting my alignment and how I walk.

Ronelle is so knowledgeable, communicative and fun it has been a great joy to use this information to re-educate my body to how it once felt back when I took it all for granted. I highly recommend the True Body Alignment classes and a private session to really hone into your particular problem areas. I so appreciate you Ronelle and send my very best wishes for you and the work you are doing.

 

Geraldine S.

CA

Anonymous

I had a fabulous experience at the Ojai Healing Sanctuary! I began my treatment with a power nap (completely relaxing and rejuvenating) and then had an amazing myofascial release massage with Joe, that I am still receiving benefits from 2 days later. I highly recommend this healing center. The people are lovely and the center carries integrity and peacefulness.

Anonymous

Ojai, CA